“I want abs.” “I want to be a millionaire.” “I want to have a 500-person company.” “I want to be a speaker.” Wait…do you, really? It is so easy to say the things you think you want out loud, but when it comes to actually doing them…you never adopt the habits required to accomplish your goals. For years I’ve been saying “I want the best body of my life.” You wanna know how many times I have accomplished that? Zero. Why? Because I don’t truly want it. Instead of declaring all of the things you think you want, what about [More]
If you’ve taken on the challenge of taking your health seriously, first, you need to be proud of yourself. Now, if you’re feeling like you have no idea where to begin, that the distance between who you are today and who you want to be is so vast that you’re giving up before you even try; I’m not letting you. Every minute of this is worth your time. I promise, if you take these four simple, free tips to heart, you will be smiling when you look in the mirror before you know it. All change is difficult, but your [More]