5 ways to motivate yourself to work out when you don’t feel like it!

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Some days it is SO HARD to get yourself motivated to exercise because well, you just don’t feel like it! You’re unmotivated, dreading it, and hating life but you know you need to work out. Sometimes I feel like this when I am on my period. No worries though, it’s normal, and I feel ya. In this video, I am sharing with you my 5 tips for getting pumped to work out. Remember that YOU have all the control! Just tell yourself you can do this…and you will!

This video was sponsored by Playtex Sport 🙂

♥ Get all my workout calendars and read my blog: http://www.blogilates.com

♥ Get the Blogilates App FREE in the App Store or Google Play Store!

♥ MY ACTIVEWEAR: http://www.popflexactive.com

♥ INSTAGRAM: @Blogilates

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♥ TWITTER: http://www.twitter.com/blogilates


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX Active.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


NAP Time says:

Me: I need to eat healthy and work out
Also me (at the same time): *eats a whole bag of hot fries

michael brooks random channel says:

I came here to learn how to lose 5 lbs., I now know what tampons to buy my girlfriend

Teddy says:

What motivates me the most is how good I feel about myself afterwards. If I workout for even a week – such a short period that my body doesn't change all that much – my mind changes. I'm happier, I'm more confident, I'm prouder of my body. And those are things I'd never trade 🙂

Brianna Dance says:

very helpful! thank you SOOO much; especially the tip on not focusing on the end result or weight loss but doing what you love and the results will come anyway

StarfireAnimations :3 says:

just watching your videos motivates me xD

Giulia Mammino says:

I really want to do the workout buddies but all my friends don't workout they do different sports. Also, Brussels has no popsters!!!! 🙁

Jacq KYL says:

How Soooooo True on the way the thoughts should run. Thank you for putting it articulately. Cheers! :D)

Lizzie Smith says:

i'm motivating myself 3plus exercise classes a day. It is summer and for a new lover coming twards me

Jellz K says:

Thanks Cassi! Can't wait to incorporate your videos into my workout routine. Idk if you have a video out on workout playlists but if not you should definitely give us some suggestions! Thank you for brightening our lives xoxo

Emma O'Boyle says:

how is anyone this happy?

RiceSpeckle says:

Why did this start like a porno?

Why Not? says:

Look, I just feel compelled to say it. Wow! This woman is gorgeous

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